174. The Theology of Sleep — Aneel Aranha

Hello and welcome to The Hope Podcast. I'm Aneel Aranha. Today, we will talk about the spiritual significance of sleep.

Sleep might seem like a purely biological function, but Scripture gives it spiritual importance. The psalmist tells us, "In vain you rise early and stay up late, toiling for food to eat— for he grants sleep to those he loves" (Psalm 127:2). This suggests that sleep is a gift from God.

Jesus demonstrated the importance of sleep. Gospel writer Mark describes Him sleeping in a boat during a storm, showing His trust in God's care even in turbulent times (Mark 4:38). He also encouraged His disciples to rest, saying, "Come with me by yourselves to a quiet place and get some rest" (Mark 6:31).

In the creation story, God rested on the seventh day, not because He was tired, but to establish a pattern of work and rest for humanity. This rhythm is built into the fabric of creation.

How can we develop a theology of sleep? Start by viewing sleep as an act of trust. When we sleep, we're surrendering control, trusting God to sustain us even when we're unconscious.

Practice good sleep hygiene as an act of stewardship of your body, which Paul calls "a temple of the Holy Spirit" (1 Corinthians 6:19). This might mean establishing a regular bedtime routine or creating a restful environment.

Use the moments before sleep for prayer and reflection. Many saints through history have practiced the examen, reviewing their day with God as they prepare for sleep.

Remember that God works even while we sleep. In sleep, we're reminded that the world doesn't depend on our constant activity. As the psalmist assures us, "He who watches over Israel will neither slumber nor sleep" (Psalm 121:4).

Be mindful of sleep deprivation's spiritual effects. Lack of sleep can make us more vulnerable to temptation, less patient, and less able to discern God's voice. Adequate rest can be a spiritual discipline.

As you embrace a theology of sleep, you may find that your nights become more restful and your days more purposeful. Your willingness to rest can be a powerful testimony of trust in a world that often glorifies busyness.

God bless you.